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Welcome to Lisa Cunningham Yoga and Personal Training

Learn how to train both the mind and the body.

Latest News

THE LATEST HAPPENINGS...

Hello! ​ 

Thank you so much for stopping by. Maybe this is your 100th time visiting my website, maybe it's your first. Either way - welcome!

SO! Autumn is upon us and we must embrace the notion of peacefully allowing our minds and bodies to slow down a little, just like Mother Nature is doing herself. 

Maybe you're not embracing the high-energy approach to your fitness as you were during Summer months - and that's alright!!

We have been yoga-ing virtually now for a looooong time;I lost track of counting the weeks in the mid-30s! 

The silver lining of this situation is obviously the fact we can still access yoga online and keep our bodies moving and our minds sharp - 5 days a week if you're on the mat with me! (The other 2 are up to you!)

And I can offer classes to an even wider audience now since we are yoga-ing from the comfort of our own homes. 

How to access my classes... 

1. Download the Zoom app onto whatever device you wish.

2. Either go to my Book A Class tab above, or download Momoyoga app and search my name. You'll find all my classes either way. 

3. Choose a class, time, purchase it, book it and that's you! You'll receive BOTH a purchase email AND a booking email from my system. (Make sure you  get both because you may have just purchased and not actually booked!)

4. 15 minutes before each class is due to start I will email the link out to those booked in.

Some things to note... If you wish to stay hidden whilst online then this is absolutely doable and totally cool with me! As long as you can see/hear me, perfect! 

You can 'Pin Video' so your screen always stays on me. Each device is different so a wee quick google should answer that!

Please email me info@lisacunninghamyoga.com if you have ANY issues with the above and I will be on hand to help you :-) 

Any injuries, or if this is your first time trying yoga, or whatever the case - take your time, listen to your body, don't push yourself too far, your pace only -  and just enjoy it! 

I also offer 121 Personal Training sessions both online (45 mins) and in person (45-60 mins). We can still keep ourselves fit - no excuses! 

I am based Southside of Glasgow in Shawlands; you can come to me or I can come to you as long as it isn't too far and we can utilise whatever space is currently available to us.

In line with this, I offer Hatton Boxing for Fitness sessions on a 121 basis, or Train With A Friend. Want to learn how to box and keep fit in the process? Hit me up and we can chat!

 

Home Visits (for the hour) are £35. 

If you come to me it's £30.

Block sessions in 5-10 are also available. 

For when the world goes back to 'normal'...! 

 

All of my classes can be booked directly via the Book A Class tab above.

*Glasgow Uni / Garscube classes must be booked directly with the venue* 

PT sessions are now available at The New Dawn Well-being Hub in Bishopbriggs AND Garscube Sports Complex in the West End of Glasgow. Slots are available for booking in the 'Book A Class' tab above.

 

Classes are open to all who wish to attend; men/women/teenagers of all fitness levels. Please book your space in advance to secure it as these classes can be BUSY! Long may it continue - and thank you so much!

Family Workshops will come back!

Keep checking back here for my latest news - whether it be new classes, workshops or anything else I may have in store...

Peace, Rock n' Roll and Namaste to you all.  

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