Welcome to Lisa Cunningham Yoga and Personal Training
Learn how to train both the mind and the body.
Thank you so much for stopping by. Whether this is your 100th time or first time, welcome!
We are currently approaching Autumn, 2022.
We have been yoga-ing virtually for a loooong time now!
The silver lining of this the fact we can access classes online from anywhere in the world!
I offer online yoga and fitness classes to an even wider audience now since we are doing so from both the comfort of our own homes and in-person.
How to access my online classes...
1. Download the Microsoft Teams app onto whatever device you wish.
2. Either go to my Book A Class tab above, or download Momoyoga app and search my name. You'll find all my classes either way.
3. Choose a class, time, purchase AND book it (you gotta do both!) You'll receive BOTH a purchase email AND a booking email from my system. (Make sure you get both because you may have just purchased and not actually booked!)
4. 15 minutes before each class is due to start I will email the link out to those booked in.
You can 'Pin Video' so your screen always stays on me. Each device is different so a wee quick google should help.
Please email me at firstname.lastname@example.org if you have ANY issues with the above and I will help you however I can.
Any injuries, or if this is your first time trying yoga, or whatever the case - take your time, listen to your body, don't push yourself too far, your pace only - and just enjoy it!
I also offer 121 Personal Training sessions both online (45 mins) and in person (45-60 mins).
I am based Southside of Glasgow in Toryglen / Kings Park / Rutherglen; you can come to me or I can come to you as long as it isn't too far and we can utilise whatever space is currently available to us.
In line with this, I offer Hatton Boxing for Fitness sessions on a 121 basis, or Train With A Friend. Want to learn how to box and keep fit in the process? Hit me up and we can chat!
Keep checking back here for my latest news - whether it be new classes, workshops or anything else I may have in store...
Peace, Rock n' Roll and Namaste to you all.