FAQs
IF YOUR ANSWER ISN'T HERE, SIMPLY EMAIL ME AND ASK VIA MY CONTACT FORM OR EMAIL.
I'M HAPPY TO ANSWER ANY QUESTIONS.
Are your classes beginner-friendly?
Yes! You'll probably surprise yourself with your ability.
Whether it's yoga or boxing, I teach in stages, offering progressions, regressions and modifications so you can choose which option is best for you.
Take everything at your own pace. Above all, have fun. I'm there to help you out. Boxing and yoga are new to everyone at one point and we all learn as we go - don't worry about it.
"Ooooft, I'm not flexible, I can't even touch my toes!!!"
You know what is a good remedy for this? YOGA! MOBILITY!
This is the exact reason why you SHOULD go!
Do I have to bring anything with me?
A fitness / yoga mat and maybe some water.
These can be picked up cheaply from most supermarkets and/or sports shops / TK Maxx / Argos etc or online.
No fancy mats required!
For boxing classes - bring your own gloves if you wish. If you want to stick at it, I'd get your own gloves. For starters, I have both gloves and pads you can use, no problem.
What Do I Wear?
Anything that's comfortable and allows you to move freely i.e. jogging bottoms, leggings, etc.
Nothing that is likely to restrict your movement.
Do you have an old Bruce Springsteen concert t shirt in your wardrobe from 1998?! WONDERFUL! That'll do...
If I purchase a block of private sessions, does it have to be onlyYoga or only Personal Training?
No! It's your money and your training sessions. You choose.
It can be a mixture of weight, yoga, boxing, bodyweight etc.
If I buy a block of classes, how long do I have to use them?
I do allow for some wiggle room. For example, if you buy a 4 week block from me, you usually have 5 weeks to use this.
If you buy a 1-2-1 block of 4 or 8 sessions they must be used within 6 months and I offer no refunds for these sessions once paid unless a note from a medical professional is provided and deems you physically unable to continue.
Can kids come along?
Teenagers are welcome in my boxing classes with an adult!
"But yoga is a woman's thing!"
Says who?! This is 2023/2024!
Do you have a musculoskeletal system? Then you can move just like the rest!
What is your refund policy for 1-2-1 session/blocks?
A minimum 24 hour cancellation policy applies to scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise. Please note that any sessions purchased need to be used within 6 months and these are non-refundable.
Do you have any more questions regarding classes or training?
Email me and I will answer your question as soon as possible. I may also add it to this page if it would be particularly beneficial for all to see.