Lisa Cunningham
YOGA & PERSONAL TRAINING

Are your classes beginner-friendly? 

Yes! You'll probably surprise yourself with your ability.

Yoga / mobility / fitness classes... they all offer something for everyone. Unless my class description specifies "Intermediate/Advanced" then all levels of fitness are welcome.

I teach in stages, offering progressions, regressions and modifications so you can choose which option is best for you.

Take everything at your own pace, no one is there to rush or pressure you. I mean it in the nicest way possible, but no one else cares what you're doing on your mat - they're too busy concentrating on their own practice - promise! (and if they aren't, they ain't doing it right!!)

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"Ooooft, I'm not flexible, I can't even touch my toes!!!"

You know what is a good remedy for this? YOGA! MOBILITY! 

This is the exact reason why you SHOULD go! As you work your way gently into this 5000 year+ practice, over time you will start to see your muscles loosen, lengthen and strengthen.

This is one of the many reasons behind a plethora of athletes, even some Olympic athletes, adopting a regular yoga movement into their fitness regimes.

I could barely touch my toes either when I started, but you know what - who REALLY needs to touch their toes, I ask?!

Alas, should this be your aim...I can help! 

 

Do I have to bring anything with me?

A fitness / yoga mat and maybe some water. 

These can be picked up cheaply from most supermarkets and/or sports shops / TK Maxx / Argos etc or online.

No fancy mats required! 

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What Do I Wear?

Anything that's comfortable and allows you to move freely i.e. jogging bottoms, leggings, etc.

Nothing that is likely to restrict your movement.

Simple as that!

Do you have an old Bruce Springsteen concert t shirt in your wardrobe from 1998?! WONDERFUL! That'll do...

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If I purchase a block of private sessions, does it have to be onlyYoga or  only Personal Training?

No! It's your money and your training sessions.

It can be a mixture of both if that is what you wish.

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If I buy a block of classes, how long do I have to use them?

I offer both drop-in prices and blocks in my classes, as much as I can. Sometimes this is outwith my control (i.e. Glasgow University and other classes that you book directly with the venue)

However, in my own personal classes (Wed night in Bishopbriggs), should you buy a block from me directly, they must be used usually within 4-6 weeks.

I do allow for one week's wiggle room - because life happens! For example, if you buy a 4 week block from me, you usually have 5 weeks to use this.

If you buy a 1-2-1 block of 4 or 8 sessions they must be used within 6 months and I offer no refunds for these sessions once paid unless a note from a medical professional is provided and deems you physically unable to continue. 

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Can kids come along? 

I do welcome kids into my classes if they wish to come with an adult. However, I specify teenagers as they are more likely to enjoy taking part in an adult-orientated yoga class. Younger kiddies may not necessarily enjoy this. Keep an eye - I sometimes hold Family Workshops every now and again, which is open to everyone of all ages.  

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"But yoga is a woman's thing!"

Says who?! This is 2023/2024!

Do you have a musculoskeletal system? Then you can move just like the rest!

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What is your refund policy for 1-2-1 session/blocks?

 

A minimum 24 hour cancellation policy applies to scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to the client or deducted from their pre-paid block. There are no refunds for block purchases unless a note from a medical professional is supplied as the reason you are unable to partake in any further exercise. Please note that any sessions purchased need to be used within 6 months and these are non-refundable. 

Do you have any more questions regarding classes or training?

Email me and I will answer your question as soon as possible. I may also add it to this page if it would be particularly beneficial for all to see.