Lightbulbs
Personal Training

I offer private one-to-one training sessions in several diffetent locations...

  • Your home - yes, I'll visit you if within a reasonable distance

  • My home - I teach clients from a lovely colourful art-filled space!

  • Outdoors - a park or a garden, we don't need much space!

  • Usually, I offer personal training from a studio in Bishopbriggs, Glasgow University, Garscube Sports Complex and several other venues in/around Glasgow, but this is on hold right now. TBC!

The main benefit of having your own Personal Trainer is that the sessions are tailored specifically for YOU. 

Your goals. Your body. Your fitness level. Your personal situation. Your private space. 

You can train solo or with a partner and the sessions can be of general Personal Training nature (i.e. cardio, boxing, weight lifting, body weight exercises etc.) or Yoga (lengthening, stretching, toning, relaxing, re-aligning...) 

Or, if you'd prefer, a mix of both. After all, I do believe a variety of different training styles can be of huge benefit to the mind and body.

**A minimum 24 hour cancellation policy applies to scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to the client. If your personal trainer is absent due to holiday or sickness, that session will be reinstated to you and rescheduled at the earliest convenience.** 

©2018 by Lisa Cunningham Yoga and Personal Training. Proudly created with Wix.com