Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. My yoga classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. All are welcome.
Yoga For Kids
Yoga is a beautiful practice for children of all ages, from nursery to primary school through to teenage years. My kids yoga classes have been carefully constructed to introduce children of all ages to the wonderful and extremely beneficial practice of yoga.
Sport Performance Enhancement
Encouraging the ancient teachings of yoga into modern day athletics to encourage strength, speed, flexibility, balance, power, co-ordination and to aid in injury prevention and recovery.
One-to-one private tuition, or with a partner, for a more personal approach to your daily fitness regime. This centers around making fitness work for you, no matter your circumstances. Together we will devise a diverse personal programme with exercises and modifications to suit a range of levels from beginner to advanced.
Yoga For Pregnancy and Beyond
A beautiful, gentle and carefully constructed practice to aid you through one of the most life changing experiences, supporting you safely into parenthood and beyond.
Yoga In The Workplace
No gym, no problem! Taking care of your body no matter where you are. The corporate world is opening itself up to the vast benefits yoga can bring in the work place from aiding back pain to neck pain to postural realignment to carpel tunnel syndrome.