5N9A2236.jpg

Weekly Yoga Classes

Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. My yoga classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. All are welcome.

IMG_5029.jpg

Yoga For Kids

Yoga is a beautiful practice for children of all ages, from nursery to primary school through to teenage years. My kids yoga classes have been carefully constructed to introduce children of all ages to the wonderful and extremely beneficial practice of yoga.

IMG_6907.jpg

Sport Performance Enhancement

Encouraging the ancient teachings of yoga into modern day athletics to encourage strength, speed, flexibility, balance, power, co-ordination and to aid in injury prevention and recovery.

Personal Training

One-to-one private tuition, or with a partner, for a more personal approach to your daily fitness regime. This centers around making fitness work for you, no matter your circumstances. Together we will devise a diverse personal programme with exercises and modifications to suit a range of levels from beginner to advanced.

babyluke.jpg

Yoga For Pregnancy and Beyond

A beautiful, gentle and carefully constructed practice to aid you through one of the most life changing experiences, supporting you safely into parenthood and beyond.

Green Typewriter

Yoga In The Workplace

No gym, no problem! Taking care of your body no matter where you are. The corporate world is opening itself up to the vast benefits yoga can bring in the work place from aiding back pain to neck pain to postural realignment to carpel tunnel syndrome.

©2018 by Lisa Cunningham Yoga and Personal Training. Proudly created with Wix.com